Moving Toward The Light

Please join me in this six-week series, we will be exploring the use of props to support your postures allowing your body to release tensions that have been stored, letting go and allowing space for what you would like to create for this new year. We will use blocks, straps, pillows, blankets, and a wall for support. This series will be done in more of a "workshop" style so feel free to bring a notebook and any specific questions you have about a particular pose or a particular area of the body. All props are provided as well as mats and feel free to bring your own if you prefer. Chairs will also be provided to anyone who would like to use one.