Available Online

Wellness Through The Winter - Saturdays

Creating support, sharing strategies. A community approach to wellness

  • Starts Jan 8, 2022
  • 265 US dollars
  • Bowie Hill Road

Service Description

Wellness is a fluid ever-changing process without a finish line. What helps to create a sense of well-being? There is no one right answer. This course is designed to help you explore what wellness means to YOU. Through this online course, we will create a community approach to health and wellness, supporting each other along the way. Wellness through the Winter is here to help you make space to dive into your wellness. We will be exploring and sharing different strategies and practices to help us maintain wellness throughout the winter. You will create our own personal Wellness Handbook full of methods and strategies that you know work for you. Wellness is our birthright, and I believe everyone should be supported to reach their full health potential and THRIVE! Wellness Practices and techniques we will explore: * Writing Prompts to help overcome barriers, self-doubt and setting boundaries * Breathwork ~ Yoga ~ Foam Rolling ~ Self Compassion * Creativity, Intuition, and your True Self * Support from this community that we will be co-creating * And much more! About Me: Elizabeth Fertig-Burd “Burd” Personal Trainer, Yoga Teacher, Reiki Practitioner and Teacher, Wellness Coaching I have been in the Health and Wellness field for almost 20 yrs, I truly enjoy holding space for folks to discover their needs, which helps to create an opening for health and wellness to become a larger part of their lives. I am also a connector and creating community brings me so much joy! I will be learning as well, right alongside all of you. I can’t wait!! PLEASE NOTE: We will meet once in December, then beginning in January 2022, we will be meeting every other week for two hours until the end of April. I will have "office hours" throughout the course for those who miss a session or have questions. I will also be creating an online space where participants can communicate with each other. If you find the fee out of your price range, I am offering full and partial scholarships. Please send me an email if you’d like more information. There are two separate sessions. One meets every other Monday evening from 6:00-8:00 pm, and the other meets every other Saturday morning from 10:00-12:00 Thank you for taking the time to learn more about this course. Please reach out via email or phone with any questions. Email: celebrationtreefarm@gmail.com Phone: 207-653-3319

Upcoming Sessions

Contact Details

  • Celebration Tree Farm & Wellness Center, Bowie Hill Road, Durham, ME, USA

    +null 207-653-3319