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Available Online

Wellness Through The Winter - Saturdays

Creating support, sharing strategies. A community approach to wellness

  • Ended
  • 265 US dollars
  • Bowie Hill Road

Available spots

Service Description

*****You can still Join once it's started! Wellness is a fluid ever-changing process without a finish line. What helps to create a sense of well-being? There is no one right answer. This course is designed to help you explore what wellness means to YOU. Through this online course, we will create a community approach to health and wellness, supporting each other along the way. Wellness through the Winter is here to help you make space to dive into your wellness. We will be exploring and sharing different strategies and practices to help us maintain wellness throughout the winter. You will create our own personal Wellness Handbook full of methods and strategies that you know work for you. Wellness is our birthright, and I believe everyone should be supported to reach their full health potential and THRIVE! Wellness Practices and techniques we will explore: * Writing Prompts to help overcome barriers, self-doubt, and setting boundaries * Breathwork ~ Yoga ~ Foam Rolling ~ Self Compassion * Creativity, Intuition, and your True Self * Support from this community that we will be co-creating * And much more! About Me: Elizabeth Fertig-Burd “Burd” Personal Trainer, Yoga Teacher, Reiki Practitioner and Teacher, Wellness Coaching I have been in the Health and Wellness field for almost 20 yrs, I truly enjoy holding space for folks to discover their needs, which helps to create an opening for health and wellness to become a larger part of their lives. I am also a connector and creating community brings me so much joy! I will be learning as well, right alongside all of you. I can’t wait!! PLEASE NOTE: We begin January 8, 2022, we will be meeting every other week for two hours until the beginning of May. I will have "office hours" throughout the course for those who miss a session or have questions. It's not a problem if you need to miss a few sessions. I will also be creating an online space where participants can communicate with each other. If you find the fee out of your price range, I am offering full and partial scholarships. Please send me an email if you’d like more information. Thank you for taking the time to learn more about this course. Please reach out via email or phone with any questions. Email: Phone: 207-653-3319

Contact Details

  • Celebration Tree Farm & Wellness Center, Bowie Hill Road, Durham, ME, USA

    +null 207-653-3319